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How to cook whole Barley or Jau Perfectly | Barley for Weight Loss | Best Summer Ingredient

This guide is all you need to learn how to cook barley or Jau perfectly every time! Tender, chewy barley is a versatile whole grain that is nutritious, easy to cook, and can be used in many ways. Barley is a whole grain with a pleasant chewy texture, cooking nature and a slightly nutty flavor. It is also quite nutritious and rich in fiber ...

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$Ancient Greek Ritual Sacrifice Cakes - Maza \t•\t1 cup barley flour (traditionally roasted barley ground into flour) \t•\t2–3 tablespoons olive oil or melted honey \t•\tA pinch of sea salt \t•\tWarm water, milk or wine (about ⅓ cup or as needed) #foodhistory #recipes #cooking #foodtok #ancient$