Bas Rutten's Boxing Workout (7 - 3 minute rounds)
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YouTubeBao Rutten
Bas Rutten's Boxing Workout (7 - 3 minute rounds)
Warm up: 30 minutes of nonstop skipping rope (400gram rope) 2 minutes rest Shadowboxing: 3 rounds of 2 minutes Bas Rutten's All Round Fighting 2 minutes rest Heavy Bag: 7 rounds of 3 minutes Bas Rutten's Boxing Workout. Do 10-30 sit-ups and 5-10 push-ups between rounds 2 minutes rest HIIT (40s on, 20s off. Repeat for 8 times). Rest 2 minutes ...
206 viewsJan 10, 2025
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