How To Gain Muscle Over 50 Even If You're A BEGINNER!
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YouTubefabulous50s
How To Gain Muscle Over 50 Even If You're A BEGINNER!
How to build muscle for women over 50? This video introduces you to a simple trick: using tempo and progressive overload to build muscle and increase your overall strength. Strength training doesn't have to be intimidating; with our easy-to-follow dumbbell exercise tips, you can maintain muscle mass and improve muscle strength right from the ...
35.5K views10 months ago
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