12 Benefits of Stretching | Backed by Science & Research
12 Benefits of Stretching | Backed by Science & Research
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What are the benefits of daily stretching? 1. Improved flexibility and range of motion: Stretching can help improve your flexibility by lengthening your muscles, which can increase your range of motion and reduce the risk of injury. 2. Reduced muscle tension and soreness: Stretching can help relieve muscle tension and soreness by increasing blood flow and oxygen to your muscles. 3. Increased blood flow and circulation: Stretching can increase blood flow and circulation to your muscles, which can
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