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🔥 Bent Over Row GRIP Variations Explained | Build a Complete Back 💪

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🔥 Bent Over Row GRIP Variations Explained | Build a Complete Back 💪

Your grip changes everything 👀 Each Bent Over Row variation targets a different part of your back — master all three for a stronger, wider physique! 1️⃣ Underhand Grip: Emphasizes the lats, driving elbows close to the body. 2️⃣ Mid-Width Overhand Grip: Hits the mid-back, keeping elbows at ~45°. 3️⃣ Wide Overhand Grip: Focuses ...

1.4K views1 week ago

bent, kyle richh {slowed + instrumental}

bent, kyle richh {slowed + instrumental}

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