Top 3 Workout Splits for Muscle Growth (science-based)
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Top 3 Workout Splits for Muscle Growth (science-based)
A good workout split should accomplish two things: first, it should train each muscle group with adequate frequency to result in muscle growth. Second, it should allow your muscles to recover between sessions. You see, a good workout split must have a good balance of training and recovery, which is why most people gravitate toward pre-built ...
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