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Bhujangasana | Cobra Pose Tutorial for Beginners | Yoga By Girish . . . Bhujangasana (Cobra Pose) पीठ को मज़बूत करने और spine flexibility बढ़ाने के लिए सबसे प्रभावी योगासन में से एक है। यह posture lower back pain में राहत देता है, chest खोलता है और posture improve करता है। इस वीडियो में मैं Bhujangasana का सही तरीका, common mistakes और perfect alignment step-by-step समझा रहा हूँ। Daily practice से आपका शरीर हल्का, strong और energetic महसूस करेगा। Follow करके रोज़ाना योग सीखें और अपने शरीर को nat
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