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0:33
Instagram
jeanclaud_fitness
Build Muscle & Burn Fat | Men | Busy Professionals on Instagram: "If I had to pick 3 bicep exercises to build my biceps it would be hammer curls, incline curls, preacher
8 likes, 2 comments - jeanclaud_fitness on February 7, 2025: "If I had to pick 3 bicep exercises to build my biceps it would be hammer curls, incline curls, preacher curls. 3-4 sets 6-10 reps and they will grow, you need to be failing before the last reps on set 3 and 4".
47.4K views
8 months ago
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