George Madike on Instagram: "💪 Transform your fitness journey with George Fitness! ✨ Come for a FREE Trial – experience our gym, feel the vibe, and join us if you love it! 🎉 Special Exclusive Offers available! 📍 Address: Nihal Arcade, Near KEB Road, Bidar 📞 For details & admissions: 98803 34338 9380552881 9535957385 🔥 Don’t wait, your fitness journey starts here! #GeorgeFitness #bidar #gymmotivation #fittness #reelitfeelit #reelsviral #trending #fyppppppppppppppppppppppppppppppppppppppppppp
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Kyle Bernier | Transformations For Men on Instagram: "Bullet proofing the low back involved taking the low back through “unsafe” ranges of motion in a controlled manner, then progressively overloading that over time to build resilience. Working the QL (quadratus lumborum) is also vital to the health of your low back. Try these two movements in a superset. 3 sets of: - 20 butt walks forward and back - 10 dual KB rotational deadlifts / side Have fun. Keep Moving Forward #fitness #training #exercis
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💪FITTNESS FREAK💪 on Instagram: "इस बोलते है भाई 🐍 कोबरा सांप का फ़न 😱😱😱😱….!!!!!!!!!!!!!??????? . . . . . #fitnessvideo #fitness #fitnessmotivation #workout #gym #bodybuilding #fitnessvideos #fitnessjourney #fit #motivation #gymlife #fitnessgoals #fitfam #workoutvideos #gymtips #workoutmotivation #gymmotivation #fitnessaddict #abs #fitnessgirl #fitnessmodel #workoutvideo #fitnesstraining #personaltrainer #gymvideos #backworkout #fitnesslifestyle #workoutdone #homeworkout #fitspo"
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