🌿 Why bitter foods are so good for you Bitter foods do more than add flavour—they help your body digest and absorb nutrients properly. When you eat bitter foods, they encourage the production of: ✅ Digestive enzymes ✅ Stomach acid ✅ Bile All of these are essential for breaking down food so it moves through your system smoothly. That means: ⚠️ Less acid reflux ⚠️ Better digestion ⚠️ More nutrient absorption 🥬 Examples of gut-loving bitter foods: Rocket (arugula) Chicory Dandelion greens Radicch