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1. Cold-fresh water first thing: start the day with cold spring or mountain water to boost circulation and digestion; simple hydration supports skin plumpness and energy. 2. Daily oil self-massage (abhyanga): regular warm oil massage improves lymphatic drainage, calms the nervous system and nourishes skin from within. 3. Herbal teas made from local plants: daily gulab/rosemary/amalaki/chaas style infusions supply antioxidants and gentle detox support. 4. Natural, seasonal eating: mostly whole, s
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