Increase Bone Density with Weights and Resistance Exercises
29:40
YouTubeThe Wellness Nurse
Increase Bone Density with Weights and Resistance Exercises
Bone density and osteoporosis prevention are critical to aging well and living a longer, healthier life. In this episode, Ros Lindsey, The Wellness Nurse, a Registered Nurse with a Masters of Public Health, shares Hazel’s inspiring journey of improving her bone health through resistance exercises, lifestyle changes, and ongoing determination ...
1.7K views6 months ago
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