Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
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Best breathing toy for kids with Autism! If you want to help your child build coping skills to navigate big feelings, start by teaching them deep breathing! Bloomie makes it easy and fun to teach kids how to regulate their emotions! Bloomie has a flower on one end and a flame on the other, which guides children through the Flower & Candle breathing exercise. 🌸 Inhale to smell the flower 🕯️ Exhale to blow out the flame Repeating this exercise a few times can calm kiddos down and lay the foundat
0:10
Best breathing toy for kids with Autism! If you want to help your child build coping skills to navigate big feelings, start by teaching them deep breathing! Bloomie makes it easy and fun to teach kids how to regulate their emotions! Bloomie has a flower on one end and a flame on the other, which guides children through the Flower & Candle breathing exercise. 🌸 Inhale to smell the flower 🕯️ Exhale to blow out the flame Repeating this exercise a few times can calm kiddos down and lay the foundat
FacebookThe Calm Caterpillar
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