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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
5 Ways To Improve Your Breathing with James Nestor
11:58
2.7M views
5 Ways To Improve Your Breathing with James Nestor
Penguin Books UK
How breathing works - Nirvair Kaur
5:19
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How breathing works - Nirvair Kaur
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Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
YouTubeICU Advantage
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Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
0:55
Breathing Movements - Inspiration, Expiration, Mechanism of Breathing
YouTubeEducational Videos
812.2K viewsMay 5, 2010
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
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187.8K viewsJul 8, 2023
Top videos
Deep Breathing Exercises for Beginners
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Deep Breathing Exercises for Beginners
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How to Breathe when Singing: Inhalation
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How to Breathe when Singing: Inhalation
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How Breathing Works
YouTubeNHLBI
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Deep Purple - Lazy Sod (Official Music Video)
3:49
Deep Purple - Lazy Sod (Official Music Video)
YouTubeDeep Purple Official
4.3M viewsJul 3, 2024
DEEP HOUSE MIX 2025
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DEEP HOUSE MIX 2025
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6.1M views10 months ago
Fascinating 3D Journey to the Ocean Depths
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Fascinating 3D Journey to the Ocean Depths
YouTubeBRIGHT SIDE
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Deep Breathing Exercises for Beginners
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YouTubeNHLBI
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5 Ways To Improve Your Breathing with James Nestor
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148.8K viewsDec 13, 2021
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812.2K viewsMay 5, 2010
YouTubeEducational Videos
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YouTubeMichelle Kenway
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