Exercise Of The Week : Seated Cable Rows Seated Cable Rows targets the back muscles such as the lats, the erector spinae, rear delts, biceps, and forearm flexors. This exercise starts out with your palms facing each as you grip onto the handle. Place your feet on the Flat surface for stability and let your the weight fully pull on you your arms as you fell the stretch in the lats, then pull the cables straight back into a row! Marie Blanchard | Marie Blanchard
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