CBum doing alternating db curls with a pause Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
0:17
CBum doing alternating db curls with a pause Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
76K views7 months ago
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Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
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Still doing hammer curls for bicep growth? ❌ Try cross-body curls instead to keep the focus on your biceps, not your forearms. ✅ Use a neutral grip (palms in) ✅ Curl across your body toward the opposite pec ✅ Keep your elbow pinned to your side—no swinging ✅ Rotate slightly at the top and squeeze the bicep ✅ Lower slow and controlled 💡 Hammer curls hit the brachialis—great for arm thickness, but if you want more biceps shape and peak, cross-body curls get the job done 💪 We share more than just
167K views10 months ago
FacebookDonald Goldstein
CBum doing skullcrushers with textbook form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
0:27
CBum doing skullcrushers with textbook form Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum @hanyrambod | Thegymfyp
46K views5 months ago
FacebookThegymfyp
The dumbbell hammer curl: | Men's Health
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The dumbbell hammer curl: | Men's Health
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