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3 Sets: Just a barbell 10 Curls 20 Strict press 30 Lunges 40 Ceiling crunch 30 Front squats 20 Bradford press 10 Curls Rest :90 and repeat #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run | Ibex Training
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3 Sets: Just a barbell 10 Curls 20 Strict press 30 Lunges 40 Ceiling crunch 30 Front squats 20 Bradford press 10 Curls Rest :90 and repeat #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run | Ibex Training
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IBEX TRAINING on Instagram: "3 Sets: Just a barbell 10 Curls 20 Strict press 30 Lunges 40 Ceiling crunch 30 Front squats 20 Bradford press 10 Curls Rest :90 and repeat #fitness #ibexathlete #workout #liftrun #gym #nowasteddays #garagegym #run"
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💪 The workout: Ceiling touches Top of the knee touches V-Crunches Russian twists V-Crunch position bicycles 👉15 reps each 👉Circuit style/no rest 👉2 Rounds Trainer notes: 1) Remember, no amount of ab work will make up for poor nutrition. A good ab workout will work the muscles, but only losing belly fat will reveal the abdominal wall. 2) There’s a difference between working your abs and your core. They are related, but not the same, and both are important. 👉Bookmark this workout for later ✔️
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