You can focus on opening your central channel and get something but here's what changes everything: The central channel is the master. The left and right channels are secondary. But here's the secret: You can activate the master through the secondary, OR the secondary through the master. Different Qigong styles take different paths. Some go straight for the central channel to awaken everything else. Others work the side channels first to activate the center. There's no single "right way," just d

Standard exercise for the central abdominal muscle is the crunch, the starting point for any abs training. The central abdominal muscle does the job of curling the spine, lifting the shoulders off the ground, to create that crunching movement, by shortening and lengthening the muscle. Everything else locked, not using momentum. There are many variations on the standard crunch, but our experts say hand and feet position is mostly a matter of personal preference. Performing a crunch on a decline b

ITV Noticias central 26 Octubre / live 🔵 | ITV Patagonia

A lorry that crashed into a building in Leominster, leaving one man dead, has been removed from the scene Read more here: https://www.itv.com/news/central/2025-11-11/man-dies-after-bin-lorry-crashes-into-house-in-herefordshire-town | ITV Central

You may have heard of Super Mario and you might have been played it. Staffordshire dad Steve Bagley loves it so much he's spent years collecting the games and hundreds of pieces of memorabilia. Have you collected anything quirky over the years that you would like to share? If so, send us a few pictures or videos in the comments below or to [email protected] and tell us where you are from. We will feature it in our programmes from 6pm! | ITV Central