Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
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YouTubeSeniorShape Fitness
Chair Core & Stretching for Seniors & Beginners // Seated Ab Workout
Here is a quick stretch and core workout to get the blood flowing and leave you feeling better! This clip was taken from a full length barre workout, but I thought viewers that enjoy my seated workouts would also like to have this workout as an option. Here is the link to the full video with the standing sections: https://youtu.be/FjKP298SV68 ...
32.1K views3 months ago
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