If you want to build a bigger chest, make sure you train the clavicular head, as well as the upper and lower portions of the sternal head. Let me show you a workout that targets all these regions of the chest. Incline Bench Press - 3x8 reps Hammer Grip Dumbbell Press - 3x8 reps Weighted Chest Dips - 2x8 reps Incline Cable Chest Press - 3x8 reps Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #biggerchest #chestworkout
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A.K.H.I.L on Instagram: "BEST 3 EXERCISES FOR CLAVICULAR HEAD FOLLOW @notfit.arya FOR MORE 1) CROSS OVERS (4 SETS 16/ 20 REPS) 2) INCLINE BENCH PRESS ( 4 SETS 12/16 REPS) 3) DECLINED DUMBBELL PRESS ( 3 SETS 12/16 REPS) . . #chest #chestworkout #fitnessmotivation #transformation #explore #fyp #motivation #glowup #tranding #workouttips #muscle #bodybuilding #fitnessgirl"
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Arjun Shah on Instagram: "3 best exercise for a bigger and fuller chest ✅ 1. Clavicular cable press |4 sets 10 to 12 reps 2. High to low cable crossover |4 sets 10 to 12 reps 3. Flat db press | 4 sets 10 to 12 reps bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercis
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