Stop Wasting Your Sprint Sessions 🚨 Your speed won’t improve if you keep repeating the same straight-line sprints. Here’s a simple but brutal drill that forces your body to react, explode, and re-accelerate — using just 1 cone 1 hurdle (or any object to jump over). ⚡️ Why this drill works • Sharp change of direction • Fast ground contact • Explosive take-off after fatigue • Game-real movement patterns 🛠️ How to do it • Sprint → pick up cone FAST • Immediate explosive jump over hurdle • Sprint
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Speed Training for Football Lineman
Speed Training for Football Lineman
Nov 2, 2020
garagestrength.com
Two common drills when developing linear speed that I feel we should have a grasp on when having our athletes perform them. - Understanding the sequence of actions during a leg cycle allows us to cue and amplify stimulus to our athletes. - Understanding the “how and why” goes a long way in the development process. If you’re a coach who wants to understand on a deeper level speed, agility, power development and how to program check out the link in bio OTA U certification. Def my best work to date
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