Dr. Aaron Beck #cognitivemodel #psychology #aaronbeck #cognitivedistortions
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YouTubeRudolph Ifan Shane
Dr. Aaron Beck #cognitivemodel #psychology #aaronbeck #cognitivedistortions
Core Principles of Beck’s CBT 1. Cognitive Model Our emotions and behaviours are influenced more by our thoughts (cognitions) than by external events. Example: Not “failing an exam makes me worthless,” but “thinking that he's worthless after that makes him distressed. 2. Automatic Thoughts Quick, habitual, often negative thoughts that ...
1.3K views2 months ago
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