"Ice Bath Benefits and Risks: What You Need to Know!"
0:57
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"Ice Bath Benefits and Risks: What You Need to Know!"
In this video, I talk about the benefits and potential risks of ice baths — also known as cold water immersion. Discover how ice baths can help with muscle recovery, inflammation, mental health, and performance, but also learn about the possible dangers like hypothermia, heart issues, and overuse. If you're planning to try an ice bath, make ...
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