18K views · 414 reactions | Deep core exercises like this can be so good to help you work on that stubborn lower tummy and waistline. Not to mention your overall core strength. Remember, it also takes a healthy diet full of wholesome foods too. Aim for one intentional movement and choice at a time and always love on you for doing the best you can.#coreworkout #strong #workoutmotivation #fitnessjourney #personaltrainer #katytx | Teresa Ma | Facebook
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18K views · 414 reactions | Deep core exercises like this can be so …
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FacebookTeresa Ma
30K views · 308 reactions | Looking to strengthen your back and core? Grab a pool noodle and test out these water exercises! | WebMD | Facebook
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