Circuit of the Americas (COTA) | Chin Track Days
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Circuit of the Americas (COTA) | Chin Track Days
The complicated and challenging lap covers 20 turns in 3.4 miles with over 110 feet of vertical. Nearby Austin is also an exciting destination for non-driving family members who accompany you.
Jan 17, 2017
Circuit of the Americas MotoGP Events
INSTANT PCB! Making a Circuit Board with a CNC Mil #shorts
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INSTANT PCB! Making a Circuit Board with a CNC Mil #shorts
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Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
0:48
Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1
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COTA Track Day: Riding A Motorcycle At Circuit Of The Americas
COTA Track Day: Riding A Motorcycle At Circuit Of The Americas
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126 reactions · 19 shares | Get close to the curbs at COTA! Chin Track Days returns to USA's F1 track, Labor Day weekend. Openings available. Presented by FINSPEED custom forged racing wheels. | Chin Track Days | Facebook
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