Creatine: Dose, Benefits & Safety | Dr. Rhonda Patrick & Dr. Andrew Huberman
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YouTubeHuberman Lab Clips
Creatine: Dose, Benefits & Safety | Dr. Rhonda Patrick & Dr. Andrew Huberman
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the multifaceted benefits of creatine for muscle and brain health, highlighting how dosages of 10 to 20 grams may be required to overcome the blood-brain barrier and support cognitive performance during periods of sleep deprivation or age-related decline. Dr. Rhonda Patrick, PhD, is a ...
618K views3 months ago
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The godfather of creatine says you NEED to know more about creatine. And here's why. Dr Darren Candow has published over 120 papers on creatine alone. And the myths he still has to fight every single day would surprise you... Has your doctor has probably got it wrong? Or perhaps even your gym doesn't know the full story? And if you're avoiding it - are you paying the price? Watch to find out the 5 myths he wants you to stop believing 👉 #creatine #healthmyths #wellness #wellnessjourney #fitness
2:59
The godfather of creatine says you NEED to know more about creatine. And here's why. Dr Darren Candow has published over 120 papers on creatine alone. And the myths he still has to fight every single day would surprise you... Has your doctor has probably got it wrong? Or perhaps even your gym doesn't know the full story? And if you're avoiding it - are you paying the price? Watch to find out the 5 myths he wants you to stop believing 👉 #creatine #healthmyths #wellness #wellnessjourney #fitness
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