A doctor breaks down what apple cider vinegar actually does to your body
A doctor breaks down what apple cider vinegar actually does to you…
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Starting your day with a tablespoon of raw apple cider vinegar (ACV) or lemon juice in water can be a game-changer for digestion, metabolism, and gut health. Here’s why: 🔬 Studies suggest that ACV may improve insulin sensitivity, support stomach acid production, and reduce bloating. Lemon water, on the other hand, is rich in vitamin C and citric acid, which can aid in hydration and liver detoxification. Why it works: ✅ Balances stomach pH for better digestion ✅ Supports gut microbiome health ✅
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