Your feet and ankles matter more than you think. If they’re stiff, underprepared, or skipped in your warm up, everything above them has to compensate. Knees, hips, even your low back feel it. These are 3 simple exercises I love using to warm up the feet and ankles before training, running, or just a long day on your feet 👣 1️⃣ Loaded ankle rock toe lift 🔥 Builds usable ankle dorsiflexion while keeping the foot active under load. 2️⃣ Sidelying ankle circumduction 🌀 Slow, controlled circles to
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Your Feet Will Thank You for This 🙏 Sore feet in the morning? Or after a long day of walking or standing? Plantar fasciitis might be the name you’ve heard, but it doesn’t always tell the full story. Often, the root cause is tied to the mobility in your big toes, feet, and ankles. This simple release can help improve all of that. Doing it daily for 1–2 minutes (a few times throughout the day) could be a game-changer if those areas are the problem. But here’s the truth: relief is just the start.
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If you don't like feet, don't watch! ;) There's feet, toes and tissue everywhere..... 😂 Until you lose your ability to walk, that's when you will understand how important toe health is! *To edit this video: it was Laurie's NEUROLOGIST (not physiotherapist) that said her strength, dorsiflexion, balance, etc., are improving greatly, but her right foot toe health needs work. (Stroke was on right spinal side!) *There is still so much 'unknown' about Spinal Strokes and how recovery is very unpredict
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