Mastering the one-dribble pull-up involves key skills: crucial inside-outside footwork (e.g., left-right for a right-hand drive) to stop momentum, a balanced vertical rise straight up, maintaining a low, strong stance, and a quick, tight shooting motion with a tucked elbow to convert forward energy into a smooth shot release, all while using a hard dribble to set up the defender. Practice involves drills focusing on quick stops, body control, and consistent mechanics from different spots on the

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