Dumbbell Hammer Curl – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Dumbbell Hammer Curl – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Stronger Arms with the Dumbbell Hammer Curl! The Dumbbell Hammer Curl is an effective arm exercise that targets the biceps, brachialis, and forearms. Using a neutral grip, this movement builds strength, improves arm definition, and supports better performance in pulling exercises. ️ Key Benefits of the Dumbbell Hammer Curl: Builds ...
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Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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