5 exercises to help your Elbow Pain
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5 exercises to help your Elbow Pain
🎾 TENNIS ELBOW REHAB🎾 🔨Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation, followed by pain in the outer (lateral part) of the elbow. This is one of the rare injuries where we MAY (as always, it depends) recommend a little rest of these muscles at first, which can be a bit ...
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