Darts Throw: Elbow Alignment Analysis Ep.1
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⚠️Most throwing pain doesn’t start in the elbow, it starts with a weak or unstable rotator cuff. These simple daily exercises help you: ✅ Strengthen the small stabilizers that protect the shoulder ✅ Reduce stress on the elbow and labrum ✅ Keep your arm healthy and durable all season Strong rotator cuff = less pain, more velocity, longer career. 📩 Save this & make these drills part of your daily arm care. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailored Nutrition
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⚠️Most throwing pain doesn’t start in the elbow, it starts with a weak …
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⚠️ Got Elbow Pain When Throwing? Here’s What’s REALLY Going On 💪⚾️ If your elbow’s lighting up every time you throw, it might not just be your elbow. 👀 The real issue could be the back of your forearm — those muscles that decelerate your throw. Over time, they get knotted and tight, and when that happens, you subconsciously avoid pronating, keeping your arm in a supinated push position too long — and that’s when the pain kicks in. 😣 ✅ Here’s what to do: 1️⃣ Massage and release the backside of
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