How To Cope With Emotional Invalidation By Others
How To Cope With Emotional Invalidation By Others
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Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin
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⚠️Learning to Validate Yourself👇 Healing from emotional invalidation isn’t about blaming your parents, it’s about reclaiming your right to feel. It’s about becoming the adult you needed when you were small: patient, gentle, and curious about your emotions instead of afraid of them. Self-validation begins in quiet moments. When you say to yourself, “It makes sense that I feel sad,” instead of “I shouldn’t feel this way.” When you pause before silencing your tears and whisper, “It’s okay to cry.”
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