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Matt Stigler on Instagram: "“The gym made me slower!” “I quit the gym and I stopped getting injured!” Yes, just stepping foot into a gym and doing random things is not going to help you. In many cases it can even hurt you. Hell even a bad program can do that to you. But when you do it correctly, it is objectively the best way to improve your overall athleticism on the pitch. You just can’t be an idiot about it."
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Quin Stott on Instagram: "Easy double 欄 Taking on 2 more motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out. "
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