After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen Consumption (EPOC). This video demonstrates the intensity you should perform HIIT at! Check back next week when we check Erin's increase in metabolic rate! | The Muscle PhD
1:09
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After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen
The Muscle PhD. . After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen Consumption (EPOC). This video demonstrates the intensity you should perform HIIT at! Check back next week when we check Erin's increase in metabolic rate!
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