A shoulder to lean on: Steeplechaser stops, lends a helping hand to a struggling competitor
A shoulder to lean on: Steeplechaser stops, lends a helpi…
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3.1K views · 30 reactions | Everybody needs a strong shoulder to lean on  ⁣ ⁣ ❗️ For the full workout switch to our Instagram Page  instagram.com/womensbest/ Workout method:⁣ 1️⃣ Plate Press 3 x 12 reps⁣ 2️⃣ Around the World 3 x 12 reps⁣ 3️⃣ UpRight Row 3 x 12 reps⁣ 4️⃣ Y Raise 3 x 10 reps⁣ 5️⃣ Bent Over Dumbbell Reverse Fly 3 x 10 reps⁣ ⁣  instagram.com/bethyred⁣ #womensbest #workoutmotivation | Women's Best | Facebook
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