13K views · 194 reactions | A classic! Save this post. I love doing...
0:47
13K views · 194 reactions | A classic! Save this post. I love doin…
5.1K views2 weeks ago
FacebookTracy Steen
How To Build a Program Using One Rep Max - Alinea Performance Physical Therapy
How To Build a Program Using One Rep Max - Alinea Performance Ph…
Mar 17, 2021
alineaperformance.com
More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
0:23
Hey there! I wanted to share some tips on how to choose the right we…
468K viewsJun 1, 2023
FacebookGrit Game Fitness
More REPS vs More Weight: The Big Debate
5:55
More REPS vs More Weight: The Big Debate
64.3K viewsJun 11, 2023
YouTubeMagnus Method
How To Set A 1-Rep Max
How To Set A 1-Rep Max
5.8K viewsOct 31, 2022
YouTubeThe Strength Co.
Rep Ranges: The PERFECT Rep Range to Use for Rapid Fat-Loss
4:04
Rep Ranges: The PERFECT Rep Range to Use for Rapid Fat-Loss
21.5K viewsJul 18, 2013
YouTubeSupra Human Ripped Grandpa
4:22
Learning to Deadlift | The Starting Strength Method
1.9M viewsApr 27, 2020
YouTubeStarting Strength
2:03
How to Do Barbell Dead Lifts
566.7K viewsJul 1, 2009
YouTubeLIVESTRONG
Heavy Weight/Low Reps or Light Weight/High Reps to Optimally Bui…
2.7K views7 months ago
YouTubeJake Philips Training
12:43
5/3/1 Program Explained | The Most Popular Strength Program? | Prof…
620.2K viewsAug 21, 2023
YouTubeGarrett Blevins
11:41
How to Build Muscle With Light Weights (NOT blood flow restrictio…
570.4K viewsOct 7, 2021
YouTubeThe Bioneer
Rethinking High Reps and Low Weight for Muscle Growth
1.4M views7 months ago
TikToktylerpath
10:55
How to Find Your 1-Rep Max (Calculator Included!)
29K viewsApr 24, 2020
YouTubeBarBend
39:19
What Repetition Range Should YOU Train In?
990.2K viewsJul 14, 2021
YouTubeRenaissance Periodization
12:05
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.5M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
24:11
5 Ways To Program Strength Training
6.7K viewsNov 16, 2021
YouTubePowerTraining
9:51
Weight Training for Beginners | Strength Training for Beginners | …
185.1K viewsApr 5, 2022
YouTubeyes2next
Set & Rep Planning Tool Part #1 | Strength Coach Tutorials | DSMStr…
4.7K viewsMay 12, 2020
YouTubeDSMStrength
10:42
How Many Sets for MAXIMUM Muscle Growth? (men over 40)
250.2K viewsDec 4, 2022
YouTubemusclemonsters
11:00
How Many Sets Do You Really Need to Build Muscle?
1.9M viewsOct 22, 2023
YouTubeJeremy Ethier
8:21
How to Test Your 1 Rep Max | Jim Stoppani, PhD
551.2K viewsApr 18, 2018
YouTubeBodybuilding.com
8:02
Do Rep Ranges Actually Matter? | Best Muscle Range?
255.4K viewsAug 31, 2022
YouTubePictureFit
4:51
Best Amount of Sets & Reps For Each Body Part With Full-Body W…
180K viewsJul 16, 2021
YouTubeMind Pump Show
4:06
How to Calculate your 1 rep Max
32.2K viewsFeb 3, 2017
YouTubeKevin Ray
22:58
20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)
5.2M viewsAug 13, 2020
YouTubeMadFit
8:54
How to Build Muscle with Light Weight (3 science-based tips)
142.7K viewsApr 11, 2021
YouTubemusclemonsters
10:48
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.5M viewsNov 2, 2019
YouTubeJeff Nippard
Max Deadlift Reps Challenge (315lbs in 20 Minutes)
249.3K viewsOct 23, 2014
YouTubeFurious Pete
10:10
Full Body 5x Per Week: Why High Frequency Training Is So Effective
7.3M viewsJan 2, 2020
YouTubeJeff Nippard
See more videos
Static thumbnail place holder

Short videos

1:14
One more rep.
40 views1 month ago
YouTubeMiles Baur Shorts
0:59
30 Day Muscle Up Challenge | Day 6 Push Strength
1.2K views3 weeks ago
YouTubeFitWithArc
0:35
💍 Mozambique Ruby 4Ct & Swat Emerald 1.2Ct S925 W…
3 weeks ago
YouTubeKing collection Gems Diamonds gold …
1:59
TOKYO25 DRAMMA 4X100 DONNE! ITALIA ELIMINAT…
4.1K views3 weeks ago
YouTubeALEYOUTUBE
0:44
Today Gold Collection || Velavan Stores Jewellers #…
2 views2 weeks ago
YouTubeVelavan Collection
0:18
Stop Wasting Time in Gym! Do This To Build Real Stre…
7.2K views1 month ago
YouTubeYellow Workout
0:23
sister & brother fight #comedy #funny #priyalkuk…
1 month ago
YouTubePositive Life
1:22
Day 5 – Mussel Salad, Tuna Sandwich, and Diet Switch …
1 month ago
YouTubeGil
2:32
This is One 1️⃣ Rep 🙆‍♂️🔥 #strength
1.8K views2 weeks ago
YouTubeEnoc fitness academy
0:20
The 4 Rules to Build Muscle (Explained in 30 Seconds)
3.7K views1 month ago
YouTubeMuscle Marvel
0:13
POV : habit and consistency | #gym #fitness #motivation …
247 views3 weeks ago
YouTubeVansh Srivastava
0:41
From Struggle to Strength! 1 Month Barbell Back Squat …
3 weeks ago
YouTubeLetesha
2:17
Is It Better To Do More Reps Or More Weight?
2 views3 weeks ago
YouTubeChris Powell
1:16
Stop Turning Rows Into a Bicep Curl 💪 Learn to Hit Yo…
130 views1 month ago
YouTubeBurn Fat, Not Time Real Weight Loss …
0:37
Unleash Your Strength: Heavy Back Squat 5-3-1 Wo…
266 views2 weeks ago
YouTubeRegular Guy Fit
0:06
Crocodile boarding in Iceland #aivideo #aigenerated #arti…
716 views1 month ago
YouTubeUsaid Ali
0:23
PO: Loudest Wins | #gym #fitness #motivation #daily…
2 weeks ago
YouTubeVansh Srivastava
0:07
How to Start & Finish Dumbbell Incline Press (N…
894 views1 month ago
YouTubeJozef Sogan
1:03
3 Core ways to finish off your workouts this week
88 views4 weeks ago
YouTubeSimon Macey
Eddie Fleury on Instagram: "Dad’s Into Lookin’ Fit Tip …
1.5K views2 weeks ago
Instagrameddiefleury
Static thumbnail place holder