129K views · 2K reactions | When Britain Nuked America....Twice!...
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129K views · 2K reactions | When Britain Nuked America....Twice!...
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FacebookThe British Falkland Islands & British Military
11K views · 293 reactions | When Britain Nuked America....Twice!...
12:12
11K views · 293 reactions | When Britain Nuked America....Twice!...
11.2K views2 weeks ago
FacebookThe British Falkland Islands & British Military
Naked Training Program on Instagram: "Our athletes just wrapped up deload week, so here’s peak at how we structure an upper press/pull day. A1. Barbell Overhead Press 2x 15. RPE of 7 on final set. A2. NG Batwing Row 2x 15. RPE of 7 on final set. A3. W/Y Press 2x 15. RPE of 7 on final set. REST 90 seconds B1. Floor Press 2x 15. RPE of 7 on final set. B2. Band Pull Aparts 2x 15. RPE of 7 on final set. B3. Dumbbell Row - Double Arm 2x 15. RPE of 7 on final set. REST 90 Seconds Deload week is a stra
Naked Training Program on Instagram: "Our athletes just wrap…
3 months ago
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