Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

Jarell Carter on Instagram: "I can’t believe I ever thought Pilates was too easy🥴🥴 #pilates #pilateslovers #pilatesinstructor"

Jess Hoffman on Instagram: "Cinnamon Roll Apple Muffins 🍎🤎 (Recipe in the caption!!) Welcome to Day 12 of Feel-Good Fall Recipes!🍂 These muffins are soft, fluffy, and filled with cinnamon sugar apples. Basically what would happen if a cinnamon roll and an apple muffin had a baby! Ingredients: 1 1/2 cups all-purpose flour 3/4 tsp baking soda 1/2 tsp baking powder 1/2 tsp cinnamon 1/8 tsp nutmeg 2 eggs 1 cup unsweetened applesauce 1/3 cup butter or coconut oil, melted and cooled 1/2 cup maple s

Grace Wagner Spradlin on Instagram: "Pumpkin Oat Muffins😍🧡 The perfect breakfast, snack, or dessert muffins! Love how moist and fluffy these turned out, definitely going to on repeat this fall🙌🏻 Ingredients -1 ½ cups rolled oats (pulse in a blender/food processor until mostly flour but still a little coarse) -1 cup pumpkin purée -½ cup maple syrup or honey -2 large eggs -3 tbsp melted coconut oil (or olive oil) -1 tsp vanilla extract -1 ½ tsp pumpkin pie spice -1 tsp baking powder -½ tsp bak