Levator Scapulae Release (Instant Neck Pain Relief)
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Levator Scapulae Release (Instant Neck Pain Relief)
Stop stretching your neck to get relief from neck pain. Here's how to release the levator scapulae effecively without stretching...
Apr 4, 2020
Levator Scapulae Pain Relief
Easy Levator Scapulae Stretch for Neck Pain
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Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
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