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Why Am I So EXHAUSTED And TIRED In Recovery? Eating Disorder Recovery
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16K views · 234 reactions | You’re exhausted. You’re so exhausted...
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Why do you feel EXHAUSTED? Feeling exhausted when you finally find safety? It's normal. After being on high alert for so long, your body needs time to recover from constant adrenaline and cortisol surges. Embrace this healing process as your body adjusts to a newfound sense of safety. Remember, recovery is just as important as resilience. audio credits to living.with.cptsd #exhausted #healingjourney #healing #mentalhealth #neuroscience #cortisol #resilience #trauma #CPTSD | Mind, Brain, Body Lab
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34K views · 481 reactions | Do you feel easily fatigued? Are you sleeping too much or too little? Do you wake up every morning tired and exhausted even though you’ve slept well? In this video, we are going to talk about some of the most common signs of mental and emotional exhaustion. | The Minds Journal | Facebook
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How to make your language stronger? Use these words. 👇 Totally – “I’m totally exhausted.” Completely – “She was completely shocked.” Absolutely – “That’s absolutely amazing.” Seriously – “I’m seriously worried.” Extremely – “He’s extremely talented.” | English At The Ready
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