Fascia release exercises: full-body routine for mobility
Fascia release exercises: full-body routine for mobility
1 month ago
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Quintin - Sports Performance Specialist on Instagram: "Comment “FASCIA” to get my free guide on improving velocity, mobility, and striking efficiency. A lot of confusion around fascia training comes from mislabeling movement prep as long-term adaptation. Not all fluid or rhythmic movement is “fascia training” in the adaptive sense, but that doesn’t mean it isn’t valuable. What actually improves elastic qualities tied to speed and striking is very specific input: low-load rhythmic stimulation, st
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