Should You Do Fasted Cardio When Bulking? (Science-Backed) – Fitbod
Should You Do Fasted Cardio When Bulking? (Science-Backed) – Fitbod
Dec 18, 2019
fitbod.me
The main benefit to fasted Cardio is 🔥INCREASED FAT BURNING 🔥 Research shows that aerobic exercise in a fasted state indices high fat oxidation than a fed state. In human terms this just means you use body fat as fuel rather than food previously eaten. Aim to hit your cardio post workout and preferably fasted to help burn that stubborn belly fat! I 💜 my waist belt from @prodigynutritionlabs when I’m out doing my 🏃🏼‍♀️ Holds my 🔑 and 🐶 bag while on my walks/runs. ✌🏼 link in Bio ✨ #fitness
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