"Fight Gone Bad"🔥💪17-min workout wall Balls sumo Deadlift high pulls Box Jumps Push press Rowing.
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CrossFit Access on Instagram: "Fight Gone Bad - Aussie Day Edition 🇦🇺🔥 Old school CrossFit vibes! Epic turn out today guys! Thanks for sharing your morning off with us! Enjoy your day, however you choose to spend it. #accessstrong #crossfitaccess #crossfit #sunburntcountry #australiaday"
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James Kelly on Instagram: "“FIGHT GONE BAD” Full video of the workout up now on YouTube. Aim was to beat my coach @awildperessini with 427 total reps. 3 rounds 1 min wall balls 1 min sumo deadlift high pull @ 35kg 1 min box jumps 20” 1 min push press @ 35kg 1 min cal row 1 min rest Guess my score  @tide.athletic @28club @builtforathletes @gowod_mobilityfirst @redirecovery"
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