Pikes Falls in VT: a Perfect Swimming Hole with a Waterfall
Pikes Falls in VT: a Perfect Swimming Hole with a Waterfall
Jan 29, 2024
journeysandjaunts.com
196K views · 30K reactions | ⚡️CORE KILLER⚡️ . 12 Half Burpees 20 X-Planks 10 Fitball Tucks 10 Fitball Pikes 20 Bear Crawls 8 Bent Leg Raise & Hip Lift Perform all exercises continuously then rest one minute, repeat 4-5 rounds! ⚡️ . www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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196K views · 30K reactions | ⚡️CORE KILLER⚡️ . 12 Half Burp…
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⚡️FULL BODY FITBALL⚡️ . 10 Pikes 10 Hamstring Curls 20 Deadbugs 10 Decline Push-ups 12 Ab Rollouts . Four rounds with minimal rest! Go SLOWWW and controlled with your movements but trust me, your HR will be UP and your muscles BURNINGGG🔥🔥💥. . Song: Breathin’ Arianna Grande www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells
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⚡️FULL BODY FITBALL⚡️ . 10 Pikes 10 Hamstring Curls 20 Dead…
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FacebookKelsey Wells
12K views · 4K shares | ⚡️15 MIN FITBALL ABS⚡️ . . Pikes Knee Tucks Oblique Crunches Pushups Jackknives . . Five moves, done HIIT style 30 seconds ON, 30 seconds REST, three rounds! The fitball is my favorite piece of equipment for training the core-- KILLER! Remember this is stability work and is NOT to be done for speed. Slow and controlled = winning. #pwr #pwrprogram #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells | Facebook
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2.1K reactions · 257 shares | America's favorite mountain has inspired countless adventurers for generations. With its towering granite cliffs, cascading waterfalls, and quaint towns nestled in the foothills, Pikes Peak is a treasure trove of natural wonders waiting to be explored! | Pikes Peak Region Attractions | Facebook
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2.1K reactions · 257 shares | America's favorite mountain has i…
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⚡PWR AT HOME 3.0 FITBALL BLAST⚡ . 24 Deadbugs 20 Oblique Crunches 15 Ab Rollouts 10 Fitball Pikes 12 Knee Tucks . Complete 3 rounds of this blast for a quick but KILLER ab session.😵🥵! Remember, it's not about how fast you can complete the reps. It is about keeping correct form the entire time!! Stability work is more challenging when done slow and steady.⚡️ www.kelseywells.com/app | Kelsey Wells
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⚡PWR AT HOME 3.0 FITBALL BLAST⚡ . 24 Deadbugs 20 Obliqu…
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