The dumbbell floor press is a great exercise that can target different areas depending on the position of your elbows.If you keep your elbows at a 20-degree angle, you'll target your triceps. If you position your elbows at a 75-degree angle, you'll work on your chest muscles.It's best to avoid the 90-degree angle as it puts unnecessary strain on your shoulders. Clarification: the percentages are just an approximate representation of muscle activation. #dumbbell #triceps #chest #floorpress #dumbb
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