La Reina del Flow 3: Estreno el 19 de Noviembre 2025

How to get into flow state 🔥 Here’s my 4-step warm-up routine to get into flow state everytime (training & competition): Step 1: Light Cardio (10 mins) Personally before my training sessions I like to hit the air bike because it’s low intensity and it’s low impact on my joints. Step 2: Active Mobility Flow Dead bugs for my core foundation, hip CARs to get that joint capsule moving smooth, and leg swings to evaluate my range. If something feels tight, I know exactly what to target in step 4. Ste

Vayan a ver el video anclado en mi perfil 🤫❤️ #parari #Viral #m_demonio #e_demonio #greenscreen #baile #trend #2025 #tendencia #lomasviral #fyppppppppppppppppppppppppppppppppppp #tutorial #tutoriales #fackebody⚠️ #nuevotrend #brasil🇧🇷 #gdl

🎶 444 Remix - Yan Block, De La Rose, Hades66 & Ñengo Flow 🌴 🌴 🌴 #fyp @Yan Block @De La Rose @hades66MMNF @Ñengo Flow #fanpage #new

The standard deviation.. I see it so clearly… #deathnote #anime #fyp | standard deviation

FLOW G - LAYA ft. SKUSTA CLEE (Official Music Video)

DESERVE - Skusta Clee & Flow G (Official Music Video)(Prod. by Flip-D)