First responders often carry the weight of people’s worst days. The TM technique can easily lifts that weight without relying on unhealthy escapes. Explore the benefits of TM practice at learntm.org/41LGsoG Video in collaboration with David Lynch Foundationavidlynchfound | Transcendental Meditation

3.9K views · 60 reactions | The Transcendental Meditation technique comes with side benefits, not side effects. Whether you're seeking reduced anxiety, better sleep, or personal development, you can experience the full range of physical and mental health benefits of regular TM practice. Find your TM instructor at learntm.org/4dO08Nl | Transcendental Meditation | Facebook

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6.3K views · 223 reactions | “The key word in understanding how the Transcendental Meditation technique is different from other meditation practices is the word ‘EFFORTLESS.’ With the TM technique there is truly no concentration, no focus, no effort.” More from Bob Roth on just how and why the TM technique is so easy at the video below, or connect with your TM teacher at learntm.org/2EyhVbK | Transcendental Meditation | Facebook

7.2K views · 93 reactions | One important differentiating factor for the Transcendental Meditation technique is that, unlike any other meditation, it is absolutely effortless. Performing any action keeps your awareness on the active surface level of the mind – forfeiting the fundamental benefits of meditation, which only come from transcending relative consciousness and accessing its absolute source. Find your TM teacher at learntm.org/3r8rM3R | Transcendental Meditation | Facebook

With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation