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Healthy muscle mass improves your chances of surviving nearly every disease. Why? Because muscle acts as an endocrine organ, releasing myokines that connect your brain, bones, liver, and even support neurogenesis. When we measure “metabolic syndrome” : high blood sugar, blood pressure, lipids, and high waist circumference, excess body fat, we’re really measuring unhealthy muscle. The problem isn’t just the obesity, it starts in skeletal muscle, often decades before disease shows up. Stop chasing
Healthy muscle mass improves your chances of surviving nearly every …
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#201: Gabrielle Lyon, DO- Protein, Leucine, mTOR and Muscle Growth Science, Strategies w/ Gabrielle Lyon, DO - High Intensity Health | Mike Mutzel
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