pushing_weightnz on Instagram: "Learn to use the world around you as your gym. Master your bodyweight first that’s your true foundation. Build your confidence by learning how your body operates it doesn't matter what level your at what matters is that you start ot is never to late Bench squats, step-ups, and incline push-ups are perfect starting points for beginners or anyone training around injuries. Simple movements. Smart progressions. Stronger every day #Juststart #personaltrainer #Bodyweigh

शालु नागोरी on Instagram: "殺❤️"